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Why you should ask an Osteopath to help reduce your pain
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Why you should ask an Osteopath to help reduce your pain

Geoffrey Fong, Osteopathy

Why you should ask an Osteopath to help reduce your pain

Sometimes you have a pain that has gone on for a little longer than you’d like. You’ve given it your own treatment: RICE (Rest, Ice, Compression and Elevation) stretching etc, but it doesn’t seem to have gone. That’s where an Osteopath can help. There is an element of science and what seems to be magic. Science utilizes the processes of logic. We combine experience and intuition to provide help.

There’s no doubt that you could massage yourself, but it can be a bit like the trick where you pat your head and rub circles on your tummy. The kind of skills you need to play a drum kit. You need to be able to relax the muscle concerned while another set of muscles do the work. Alternatively, you can have an Osteopath do it while you relax.

After an injury or spasm there is a degree of inflammation. This makes the area sore or painful. With time the inflammation often resolves and the pain seems to substantially subside. However, a muscle stiffness for whatever reason can remain. An Osteopath can help to work you through this and take you that extra distance to fully recover from the injury. Sometimes the muscles just don’t seem to release with stretching and that’s where an osteopath can identify and work on those intransigent muscle tensions.

There is a degree to which we are working with prevention. Helping to avoid things progressing and spreading from an initial localized injury site to joints close by i.e. a regional or later global issue. We call these compensatory changes. Sometimes pain is a problem that can become crippling. An Osteopath can help you on your turn around and come back campaign!

Want to know more? Ask how we can help.

Call on 9888 6877 or go to www.fong.com.au

By Geoffrey Fong|2017-10-27T13:04:34+11:00May 31st, 2014|Geoffrey Fong, Osteopathy|Comments Off

Head Check?

Whenever you are on the street, whether as a pedestrian or as an operator of a vehicle, the ability to do a head check is very important to your safety. Head check is a term used particularly in the motorcycle rider training to describe the action of turning your head and looking over your shoulder to check to see if someone is in your blind spot. A similar manoeuvre is important for any one operating a vehicle on the road. In particular it is important before changing lanes. With a move to higher density housing and greater use of street parking there is so much more of a need to be able to know what is going on all around you. So, if you have a stiff neck the risk of an incident is increased.

As an Osteopath, I see many people who have been affected in this way and have helped by restoring and when necessary maintaining people’s optimal range of movement. Patients can have such conditions for a number of reasons. Some have only had the condition briefly e.g. they slept badly and woke up with it while others may have had an injury from the past e.g. whiplash or sporting injury.

In terms of driving a car, it could be argued that with the correct set up of your mirrors you should be able to cover all your rear vision. There is a method that I re-visited a few years ago and I have a link to it here:

Changing your mirrors:
http://www.wikihow.com/Set-Rearview-Mirrors-to-Eliminate-Blind-Spots

However, just to be on the safe side, I always do a headcheck and utilize as much peripheral vision as possible before changing lanes while driving or riding.

In a similar vein reversing the car quickly becomes an issue not only as a result of a stiff neck, but sometimes a stiff mid or lower back. Some of these issues seem to have been addressed with reverse parking cameras and sensors in modern cars. However, it’s almost human nature to want to have a look around to see if there is any danger.

In many occupations, we are in doors more often than not and we can almost become detached from the weather condtions out side. Having ridden two wheels of various forms, I know that it is important to wear the correct gear to suit the conditions. Things like turtle furs and neck tubes are a great way to keep a layer of warmth around your neck. Apart from these outdoor pursuits, I often advise patients to utilize these and/or scarves to maintain heat around their neck after treatment in order to get the best results. Unless of course it is a very hot day.

So, if you are having any difficulty seeing everything around you when you walk, ride, drive or fly, you may well benefit from Osteopathic treatment.

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By Geoffrey Fong|2017-10-23T20:08:59+11:00December 14th, 2010|Neck Pain, Sports Injuries|Comments Off

Welcome to Geoffrey Fong’s Blog – Why Osteopathy?

Hello.

After practising Osteopathy for what seems to be a lifetime, well perhaps a generation (18 years) and the maturation of the internet and website development, I bring to you the Geoffrey Fong Osteopathic Services website.

New technology is a very useful tool.

Prior to this I had gradually been implementing the use of email appointment scheduling as a sort of back up for both myself and my patients to curtail transcription errors. It has proved very helpful. Occasionally there can be a hiccup when someone’s iCal switches over to Hawaii time.

My road to Osteopathy may have begun before I was born.

My grandfather had been one of the Traditional Chinese Medicine Practitioners practising in Melbourne and country Victoria in the early 1900s. The philosophy and influences were passed down via osmosis. I am a curious person and like to know how and why things happen. Mechanisms including that of the human body are fascinating.

When things are running smoothly, poetry in motion is a wonder to behold. When things are thrown out of kilter, it is time for the mechanic to have a look. In terms of the human body, the reason may not be clear, but clues come in many forms.

My journey as an Osteopath has its roots in my study of ergonomics during a Bachelor of mechanical engineering course.

One of the facets of Osteopathy that drew me to the field was the ability to look at a person’s posture and movements and to be able to tell what sort of injury the person was suffering. (In some cases, the person may have felt things were not quite right, only to be queried as to whether there was really anything wrong at all.)

It seemed like magic: a blend of science and art.

In 1987 I enrolled in the 5 year BAppSci program at what was Phillip Institute of Technology, later to become RMIT University. It was one of the first time’s that such a course would be conducted at a government institution. Things had begun to change for the Osteopathic profession.

At the beginning of a course, 5 years seems like a long time, but in no time at all we were half way and before we knew it, it was over.

At the beginning, a graduate pines for experience.

In a blink, I had progressed 5, 10 , 15 years down the road. I travelled to the USA to visit the places where Osteopathy began and thrives today; Kirksville Missouri and other Universities, hospital and clinics. It was fascinating.

Later, I was fortunate enough to work in the clinic of the British School of Osteopathy in London and then in Hong Kong .

After my travels, I returned to my favourite, beautiful home town, Melbourne, Victoria, Australia.

By Geoffrey Fong|2017-10-27T12:00:03+11:00October 4th, 2010|Geoffrey Fong, Osteopathy|Comments Off